Polk Small Farms: New and Revised Families and Consumers Publications, May 2011

This email lists the new EDIS publications that has been released to the public in May 2011. They are now available on the World Wide Web at http://edis.ifas.ufl.edu. This mailing only includes publications in the Families and Consumers program area. Please see separate mailings for publications in other program areas.

Health & Nutrition

Specialty Meat Marketing Claims: What's the Difference? (AN191)

American consumers are confused about the differences between meat products with special marketing claims (i.e., organic, natural, naturally raised, and grass-fed) and regular or commodity meat products. This 5-page report discusses these claims as defined by the USDA and addresses the differences between these products for food safety, human health, and eating quality. Written by Chad Carr, Larry Eubanks, and Ryan Dijkhuis and published by the UF Department of Animal Science, April 2011.

http://edis.ifas.ufl.edu/an191

Fall Prevention: Staying Active (FCS2232/FY738)

Exercises that improve your balance, flexibility, and strength can reduce your risk for falls. This 4-page fact sheet describes exercises that can help you maintain or improve your balance, strength, and flexibility. Written by Sergio Romero and Linda B. Bobroff and published by the UF Department of Family Youth and Community Sciences, May 2011.

http://edis.ifas.ufl.edu/fy738

Healthy Living: Staying Regular (FCS8570/FY063)

Having a bowel movement fewer than three times a week is defined as constipation. This condition is very common in persons over age 65. Over time, chronic constipation can cause serious and painful conditions such as hemorrhoids and diverticular disease. This 2-page fact sheet describes the causes, prevention, and high fiber foods. Written by Linda B. Bobroff and Luisa Oliver-Cordero and published by the UF Department of Family Youth and Community Sciences, December 2011.

http://edis.ifas.ufl.edu/fy063

Portion Control: A Key to Weight Management (FCS8937/FY1219)

Americans are eating more calories than ever before. Along with this increase in calories, portion sizes have grown larger over the years. Understanding portion control can help you eat the right amount of food to maintain a healthy weight. Learn more in this 5-page fact sheet written by Cassie C. Gaisser and Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, April 2011.

http://edis.ifas.ufl.edu/fy1219

The Skinny on Low-fat and Fat-free Milk and Milk Products (FCS8938/FY1220)

Whether you are young or old, consuming fat-free and low-fat milk products every day is important for good health. This 5-page fact sheet highlights the purpose of including foods from the Milk group in the diet and the daily amounts needed for children and adults. It also includes helpful hints for those who are lactose intolerant. Lastly, there are tips for how to increase your daily intake of milk and milk products. Written by Lauren Headrick and Karla P. Shelnutt, and published by the UF Department of Family Youth and Community Sciences, April 2011.

http://edis.ifas.ufl.edu/fy1220

Gloriously Good Whole Grains (FCS8990/FY1222)

You know they are good for you and that you should eat more of them, but have you ever really wondered what “whole grains” are and why they are important? If you have, you probably are not alone. Would you like to know if all grains created equal or how to tell the difference between a refined grain and a whole grain? Well, look no further. This 3-page fact sheet will answer your questions about whole grains and help you understand what makes whole grains so glorious. Written by Paula G. Harris and Karla P. Shelnutt and published by the UF Department of Family Youth and Community Sciences, April 2011.

http://edis.ifas.ufl.edu/fy1222

Shopping for Health: Vitamin D (FSHN11-02/FS163)

Vitamin D needs can be met by eating foods containing Vitamin D and taking vitamin supplements, but few foods are consistent in their levels of vitamin D. This 6-page fact sheet will help you be an informed shopper and find brands that meet your vitamin D needs. Written by Lauren Foster and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.

http://edis.ifas.ufl.edu/fs163

Energy and Nutrient Density (FSHN11-12/FS176)

Foods for the older adult that has lost weight should target both energy and nutrient density. This 1-page fact sheet provides explanation and examples. Written by Wendy J. Dahl and Lauren Foster, and published by the UF Department of Food Science and Human Nutrition , May 2011.

http://edis.ifas.ufl.edu/fs176

House & Home

Eye Gnats, Grass Flies, Eye Flies, Fruit Flies Liohippelates spp. (Insecta: Diptera: Chloropidae) (EENY485/IN884)

High concentrations of eye gnats are common in areas that have loose sandy soils, especially in the southern United States, and are a great nuisance to humans and animals in rural towns as well as agricultural, recreational, and tourist areas. While they do not bite, they can transmit several diseases to humans and livestock, including human acute conjunctivitis (pink eye). This 6-page fact sheet focuses broadly on two species that are common in the southeastern region of the United States are L. pusio and L. bishoppi (Sabrosky). Written by Erika Machtinger and Phillip E. Kaufman and published by the UF Department of Entomology and Nematology, April 2011.

http://edis.ifas.ufl.edu/in884

Distillation of Essential Oils (WEC310/UW355)

Essential oils are volatile, aromatic oils obtained from plants and used for fragrance, flavoring, and health and beauty applications. Learn about the history of essential oils, plant anatomy, and basics of essential oil distillation in this 4-page fact sheet was written by Elise V. Pearlstine, and published by the UF Department of Wildlife Ecology and Conservation, April 2011.

http://edis.ifas.ufl.edu/uw355

Workplace

Leadership Principles for Today’s Residential Real Estate Brokers (HR029)

Despite the turmoil and dying nature of the residential brokerage industry, there exists a hidden opportunity for those real estate brokers who are willing to implement the leadership principles discussed herein to effectively build, grow, and sustain a new residential real estate brokerage business model. This 7-page fact sheet was written by Aarambh Shah and Allen Wysocki, and published by the UF Department of Food and Resource Economics, May 2011.

http://edis.ifas.ufl.edu/hr029

Spanish Language

Health & Nutrition

Planear las comidas: Para una buena nutrición (FCS1070Span/HE975)

Do you ask yourself, “What’s for dinner tonight?” Planning meals helps you save time, money, and energy. When you write out your meals, it is easier to see if your family is eating a variety of food choices, nutrient-dense foods, and the right amounts of foods for good nutrition. This 1-page Spanish-language fact sheet was written by Isabel Valentin-Oquendo y Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, May 2011.

http://edis.ifas.ufl.edu/he975

Trastorno por déficit de atención e hiperactividad (TDAH) (FCS2134Span/FY973)

This 4-page fact sheet is the Spanish-language version of FCS2134/FY001, Attention-Deficit/Hyperactivity Disorder (ADHD). Written by Garret D. Evans y Heidi Liss Radunovich, and published by the UF Department of Family Youth and Community Sciences, June 2011.

http://edis.ifas.ufl.edu/fy973

Prevención de Caídas: Estilos de vida y riesgo de caídas (FCS2230Span/FY860)

There are many things that may cause you to fall, and you can change several of these. This 1-page Spanish-language fact sheet describes some easy changes you can make to decrease your risk of falling. Written by Linda B. Bobroff y Jennifer Hillan , and published by the UF Department of Family Youth and Community Sciences, May 2011.

http://edis.ifas.ufl.edu/fy860

Vida Saludable: ¿Qué conoce sobre la diabetes? (FCS8578Span/FY087)

Test your knowlege about diabetes with a simple crossword puzzle. This 1-page Spanish-language handout was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, May 2011.

http://edis.ifas.ufl.edu/fy087

Los hechos acerca de la fibra (FCS8793SPAN/FY1226)

This 2-page fact sheet is the Spanish-language version of FCS8793/FY849, Facts About Fiber. Written by Jennifer Hillan, R. Elaine Turner, y Wendy J. Dahl , and published by the UF Department of Family Youth and Community Sciences, May 2011.

http://edis.ifas.ufl.edu/fy1226

Planear las comidas: Use una lista de compras (FCS8933Span/FY1234)

Have you ever gotten home from the grocery store and realized you forgot to buy what you went for? Have you bought foods that you already have at home? Keep this from happening to you again. Write your shopping list before going to the store — it saves time and money. This 2-page Spanish language fact sheet written by Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, May 2011.

http://edis.ifas.ufl.edu/fy1234

Mitos sobre el estreñimiento (FSHN10-07S/FS174)

This 2-page fact sheet addresses common myths about constipation. Written by Wendy J. Dahl , and published by the UF Department of Food Science and Human Nutrition, May 2011.

http://edis.ifas.ufl.edu/fs174

Modificación de la textura de alimentos para los adultos mayores (FSHN10-08S/FS183)

This 2-page Spanish-languagefact sheet discusses information on altering food texture for older adults, and offers tips for enhancing puréed and ground foods. Written by Wendy J. Dahl and published by the UF Department of Food Science and Human Nutrition , May 2011.

http://edis.ifas.ufl.edu/fs183

Malnutrición y los adultos mayores (FSHN10-09S/FS180)

Many older adults are at risk for developing malnutrition, the lack of adequate nutrition to maintain health. This 3-page Spanish language fact sheet for caregivers provides information on the causes, concerns, and prevention of malnutrition. Written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.

http://edis.ifas.ufl.edu/fs180

Guía para los suplementos de fibra (FSHN11-01S/FS173)

Constipation is a common health concern that is commonly caused by low fiber intake. This 3-page fact sheet provides answers to common questions about fiber supplements. Written by Wendy J. Dahl and published by the UF Department of Food Science and Human Nutrition, May 2011.

http://edis.ifas.ufl.edu/fs173

De compras para la salud: La vitamina D (FSHN11-02S/FS175)

Vitamin D needs can be met by eating foods containing Vitamin D and taking vitamin supplements, but few foods are consistent in their levels of vitamin D. This 7-page Spanish language fact sheet will help you be an informed shopper and find brands that meet your vitamin D needs. Written by Lauren Foster and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.

http://edis.ifas.ufl.edu/fs175

Problemas para tragar y el adulto mayor (FSHN11-03S/FS182)

A swallowing problem may be a serious health issue for an older adult. This 3-page Spanish-language fact sheet describes common reasons for problems chewing and swallowing, why this is a concern, and where to get more information. Written by Wendy J. Dahl , and published by the UF Department of Food Science and Human Nutrition, May 2011.

http://edis.ifas.ufl.edu/fs182

Comidas en puré para problemas al tragar (FSHN11-07S/FS181)

Although we all enjoy puréed foods as a part of a healthy diet, puréed diets may be recommended for frail older adults who have chewing and/or swallowing problems. This 4-page Spanish-language fact sheet describes reasons to prepare puréed foods and tips for preparing and serving great tasting and ready to swallow puréed foods. Written by Wendy J. Dahl , and published by the UF Department of Food Science and Human Nutrition, May 2011.

http://edis.ifas.ufl.edu/fs181

Nutriente energía y densidad (FSHN11-12S/FS177)

Foods for the older adult that has lost weight should target both energy and nutrient density. This 1-page Spanish language fact sheet provides explanation and examples. Written by Wendy J. Dahl and Lauren Foster, and published by the UF Department of Food Science and Human Nutrition, May 2011.

http://edis.ifas.ufl.edu/fs177

¿Donde está el agua? (FSHN11-13S/FS179)

Foods vary widely in water content. You may be surprised to find out that many common foods that are not liquids are quite high in water! This 5-page Spanish-language fact sheet offers a brief quiz and pictorial answer key, written by Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2011.

http://edis.ifas.ufl.edu/fs179

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